6 Workouts for Pregnant Women (and Why/How You Should Do Them)
Posted on: 05/10/18We know that the last thing on your mind when pregnant is working out. Pregnancy can make it harder to be active, but there are a lot of benefits to it! Don’t worry, like exercising in general, keeping active is a lot easier than getting active while pregnant. So, let’s get right into it […]
What to Expect in the Second Trimester
Posted on: 09/4/17The second trimester (weeks 14 to 27) is a time of rapid change for both Mom and baby. It is also a welcome relief from many of the symptoms of early pregnancy, and for most women, this is the part of the pregnancy where they feel best. Changes to Your Body Over the course of […]
Women’s Health is Such an Important Topic
Posted on: 08/31/17Best and Worst Ways to Cope With Stress An Actionable Guide to Staying Healthy At Work How to Optimize Your Home for Healthy, Stress-free Living New Mom’s Survival Guide Overcoming The Loss Of A Child Without Drugs Or Alcohol — A Parent’s Guide Signs of Abuse and Abusive Relationships Emotional Coping and Divorce Early Warning […]
What to Expect in the First Three Months
Posted on: 07/31/17Just imagine. By the end of the first trimester, your baby will have arms, legs, fingers, feet, and toes and will be about 3-4 inches long! While you may be prepared for some of the changes in your body, there are others you may not be expecting. If you know what to expect, the changes […]
The Five Most Supportive Actions Expectant Fathers Can Take
Posted on: 07/10/17Pregnancy is an exciting, dynamic, and exhausting time for expectant mothers! Even the most stable, sensible mother-to-be is subject to hormonal fluctuations that may take her and the expectant father by surprise. Dad, your wife needs you now like never before—here are five ways you can be her knight in shining armor: Listen—New moms have […]
5 Tips for a Healthy Pregnancy
Posted on: 06/8/17Pregnancy is an amazing adventure that can sometimes make you feel unstoppable and other times wear you out. Ups and downs are a normal part of any pregnancy and while they should be discussed with your OB are usually quite normal. To stay on track and ensure that your pregnancy is both healthy for you […]
Welcoming New Arrivals at OB/GYN Associates of WNY
Posted on: 05/17/17OB/GYN Associates of WNY (OGA) has made a great deal of changes this past year. They have added numerous new providers, new services and even a new office location. Dr. Alan Bolnick has joined his brother, Dr. Jay Bolnick, at the practice. Both doctors are board certified in Maternal Fetal Medicine and Reproductive Endocrinology. Together […]
Welcome to the Baby Café
Posted on: 05/2/17Motherhood can be overwhelming, especially for first-time mothers. There are joyous moments like when a couple learns they are expecting, sharing the news with family members and friends, and the fun of the baby showers. But in all the excitement and emotion, new moms can sometimes overlook getting the necessary support and education they need. […]
National Infertility Awareness Week
Posted on: 04/14/17One in eight couples in the United States try to get pregnant but can’t. Many suffer in silence even as they live with some of the worst heartbreak of their adult lives. Couples of all ages, income levels and cultures face stress and even stigma when it comes to infertility. Couples may get questions about […]